plate squat complex | ScottThom.com https://scottthom.com Elite Basketball Strength Training & Player Development Wed, 14 Jul 2010 00:55:12 +0000 en-US hourly 1 Ultimate Leg Complex…Plate Squat/Lunge Complex :) https://scottthom.com/2010/07/13/ultimate-leg-complexplate-squatlunge-complex/ https://scottthom.com/2010/07/13/ultimate-leg-complexplate-squatlunge-complex/#respond Wed, 14 Jul 2010 00:55:12 +0000 http://scottthom.com/?p=450 CHEST BUMP, CHEST BUMP, WHAT A BEAUTIFUL DAY IT IS!!!!! This is a great exercise to throw in at the end of a leg workout to really tap out those legs, or as a complimentary exercise in a full body workout. This exercise can be very demanding even with light weight because you are combining …

The post Ultimate Leg Complex…Plate Squat/Lunge Complex :) first appeared on ScottThom.com.]]> CHEST BUMP, CHEST BUMP, WHAT A BEAUTIFUL DAY IT IS!!!!! This is a great exercise to throw in at the end of a leg workout to really tap out those legs, or as a complimentary exercise in a full body workout. This exercise can be very demanding even with light weight because you are combining two great leg exercises; lunges and squats. GET THAT BURN!!!!! Every time you return to center, perform a squat then move to other leg for lunge matrix.

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