https://scottthom.com Elite Basketball Strength Training & Player Development Sat, 10 Jul 2010 00:22:25 +0000 en-US hourly 1 https://scottthom.com/2010/07/09/plate-push-complexmetabolic-finisher/ https://scottthom.com/2010/07/09/plate-push-complexmetabolic-finisher/#respond Sat, 10 Jul 2010 00:22:25 +0000 http://scottthom.com/?p=448 Hope everybody is having a great week! I am trying to post more vids and hope you enjoy this “Big Cat” workout secret weapon :). Take a towel, put a plate on top, and presto your legs will be burning! Best done at the end of a leg workout to really push the envelope in …

The post Plate Push Complex=Metabolic Finisher!!!!! first appeared on ScottThom.com.]]> Hope everybody is having a great week! I am trying to post more vids and hope you enjoy this “Big Cat” workout secret weapon :). Take a towel, put a plate on top, and presto your legs will be burning! Best done at the end of a leg workout to really push the envelope in training, also great to throw in as a general conditioning drill for athletes that need improvement in becoming more explosive. Thanks for viewing Create a great day!!! -Coach T

The post Plate Push Complex=Metabolic Finisher!!!!! first appeared on ScottThom.com.]]> https://scottthom.com/2010/07/09/plate-push-complexmetabolic-finisher/feed/ 0 https://scottthom.com/2009/04/03/hallway-blast/ https://scottthom.com/2009/04/03/hallway-blast/#respond Fri, 03 Apr 2009 21:46:24 +0000 http://scottthom.com/?p=56 This quick workout will increase your power and explosiveness! All you need is a couple plates, DB’s, and a medicine ball all of which can be purchased at Perform Better, just hit my link under my products tab. Try to hit maximum effort with each exercise if you feel like your going to throw-up just …

The post Hallway Blast! first appeared on ScottThom.com.]]> This quick workout will increase your power and explosiveness! All you need is a couple plates, DB’s, and a medicine ball all of which can be purchased at Perform Better, just hit my link under my products tab. Try to hit maximum effort with each exercise if you feel like your going to throw-up just remember thats when the magics happening!!!!

The post Hallway Blast! first appeared on ScottThom.com.]]> https://scottthom.com/2009/04/03/hallway-blast/feed/ 0