planks | ScottThom.com https://scottthom.com Elite Basketball Strength Training & Player Development Wed, 06 Jun 2012 16:36:36 +0000 en-US hourly 1 Advanced Plank Series to Increase Core Strength https://scottthom.com/2012/03/13/advanced-plank-series-to-increase-core-strength/ https://scottthom.com/2012/03/13/advanced-plank-series-to-increase-core-strength/#comments Tue, 13 Mar 2012 18:32:37 +0000 http://scottthom.com/?p=491 CHEST BUMP, CHEST BUMP!!!! It’s March Madness time and here is a great plank circuit you can do with your athletes to increase their core strength. Make sure to vary your core workouts; volume, weighted, stability,etc. throughout the week. Be smart about it, if you destroyed your core the day before with 600 reps of …

The post Advanced Plank Series to Increase Core Strength first appeared on ScottThom.com.]]> CHEST BUMP, CHEST BUMP!!!! It’s March Madness time and here is a great plank circuit you can do with your athletes to increase their core strength. Make sure to vary your core workouts; volume, weighted, stability,etc. throughout the week. Be smart about it, if you destroyed your core the day before with 600 reps of medicine ball work, then lighten it up the following day with less repetitive movements. Create a great day and GO BEARS!!!!!

3×30 second middle plank + 3×20 reaches
3×30 second side plank + 20 up downs
3×10 soldier planks

Enjoy!

 

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