plank exercises | ScottThom.com https://scottthom.com Elite Basketball Strength Training & Player Development Sat, 09 Oct 2010 22:50:45 +0000 en-US hourly 1 ATTACK YOUR CORE with Advanced Plank Series!!!!! https://scottthom.com/2010/10/09/attack-your-core-with-advanced-plank-series/ https://scottthom.com/2010/10/09/attack-your-core-with-advanced-plank-series/#comments Sat, 09 Oct 2010 22:50:45 +0000 http://scottthom.com/?p=469 Hope everybody had a great week and you were able to push yourself out of any comfort zone you might have fallen into 🙂 Which leads me to my next vid which deals with advanced plank exercises. Planks are great stability exercises for your core, this Plank Series is pretty intense and will get your …

The post ATTACK YOUR CORE with Advanced Plank Series!!!!! first appeared on ScottThom.com.]]> Hope everybody had a great week and you were able to push yourself out of any comfort zone you might have fallen into 🙂 Which leads me to my next vid which deals with advanced plank exercises. Planks are great stability exercises for your core, this Plank Series is pretty intense and will get your core firing on all cylinders!!!!! Thanks for viewing, create a great day!!!! -Coach T

Hold each plank for 30 seconds, two rounds through should do the job 🙂

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