metabolic training | ScottThom.com https://scottthom.com Elite Basketball Strength Training & Player Development Wed, 14 Jul 2010 00:55:12 +0000 en-US hourly 1 Ultimate Leg Complex…Plate Squat/Lunge Complex :) https://scottthom.com/2010/07/13/ultimate-leg-complexplate-squatlunge-complex/ https://scottthom.com/2010/07/13/ultimate-leg-complexplate-squatlunge-complex/#respond Wed, 14 Jul 2010 00:55:12 +0000 http://scottthom.com/?p=450 CHEST BUMP, CHEST BUMP, WHAT A BEAUTIFUL DAY IT IS!!!!! This is a great exercise to throw in at the end of a leg workout to really tap out those legs, or as a complimentary exercise in a full body workout. This exercise can be very demanding even with light weight because you are combining …

The post Ultimate Leg Complex…Plate Squat/Lunge Complex :) first appeared on ScottThom.com.]]> CHEST BUMP, CHEST BUMP, WHAT A BEAUTIFUL DAY IT IS!!!!! This is a great exercise to throw in at the end of a leg workout to really tap out those legs, or as a complimentary exercise in a full body workout. This exercise can be very demanding even with light weight because you are combining two great leg exercises; lunges and squats. GET THAT BURN!!!!! Every time you return to center, perform a squat then move to other leg for lunge matrix.

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Thanks for viewing, Create a great day!!! -Coach T

The post Ultimate Leg Complex…Plate Squat/Lunge Complex :) first appeared on ScottThom.com.]]> https://scottthom.com/2010/07/13/ultimate-leg-complexplate-squatlunge-complex/feed/ 0 Plate Push Complex=Metabolic Finisher!!!!! https://scottthom.com/2010/07/09/plate-push-complexmetabolic-finisher/ https://scottthom.com/2010/07/09/plate-push-complexmetabolic-finisher/#respond Sat, 10 Jul 2010 00:22:25 +0000 http://scottthom.com/?p=448 Hope everybody is having a great week! I am trying to post more vids and hope you enjoy this “Big Cat” workout secret weapon :). Take a towel, put a plate on top, and presto your legs will be burning! Best done at the end of a leg workout to really push the envelope in …

The post Plate Push Complex=Metabolic Finisher!!!!! first appeared on ScottThom.com.]]> Hope everybody is having a great week! I am trying to post more vids and hope you enjoy this “Big Cat” workout secret weapon :). Take a towel, put a plate on top, and presto your legs will be burning! Best done at the end of a leg workout to really push the envelope in training, also great to throw in as a general conditioning drill for athletes that need improvement in becoming more explosive. Thanks for viewing Create a great day!!! -Coach T

The post Plate Push Complex=Metabolic Finisher!!!!! first appeared on ScottThom.com.]]> https://scottthom.com/2010/07/09/plate-push-complexmetabolic-finisher/feed/ 0