https://scottthom.com Elite Basketball Strength Training & Player Development Wed, 04 Aug 2010 03:59:38 +0000 en-US hourly 1 https://scottthom.com/2010/08/03/medicine-ball-core-circuit-brutal-140/ https://scottthom.com/2010/08/03/medicine-ball-core-circuit-brutal-140/#respond Wed, 04 Aug 2010 03:59:38 +0000 http://scottthom.com/?p=455 Hope everyone is having a great day!!!! The “Brutal 140” is 140 crunches using a medicine ball, and when done correctly can activate those abdominal muscles on the quickness!!!!!!! 20 straight legged R+L 20 Toe touch 20 Arrows R+L 20 Middle 20 Russian Twist

The post Medicine Ball Core Circuit “Brutal 140” first appeared on ScottThom.com.]]> Hope everyone is having a great day!!!! The “Brutal 140” is 140 crunches using a medicine ball, and when done correctly can activate those abdominal muscles on the quickness!!!!!!!
20 straight legged R+L
20 Toe touch
20 Arrows R+L
20 Middle
20 Russian Twist

The post Medicine Ball Core Circuit “Brutal 140” first appeared on ScottThom.com.]]> https://scottthom.com/2010/08/03/medicine-ball-core-circuit-brutal-140/feed/ 0 https://scottthom.com/2009/08/24/medicine-ball-core-circuit/ https://scottthom.com/2009/08/24/medicine-ball-core-circuit/#respond Tue, 25 Aug 2009 01:59:58 +0000 http://scottthom.com/?p=295 Hey everybody hope you had a great weekend!!!! Here is a great core circuit that you can throw into your workout. Grab an adequate Medicine Ball and your workout partner; http://TrainerJosh.com in my case and go two times through at 20 repetitions at each exercise; MB takeaways, MB Opposite hand touches, MB Crunch w/ Resistance, …

The post Medicine Ball Core Circuit #1!!!! first appeared on ScottThom.com.]]> Hey everybody hope you had a great weekend!!!! Here is a great core circuit that you can throw into your workout. Grab an adequate Medicine Ball and your workout partner; http://TrainerJosh.com in my case and go two times through at 20 repetitions at each exercise; MB takeaways, MB Opposite hand touches, MB Crunch w/ Resistance, and MB touches. This is a more advanced core workout and should be done by those that are capable of performing proper crunches. Create a great day and if you need any help just contact me!!!! -Coach T

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