medicine ball core exercises | ScottThom.com https://scottthom.com Elite Basketball Strength Training & Player Development Thu, 05 Nov 2009 17:46:48 +0000 en-US hourly 1 Medicine Ball Core Circuit #2!!!!!!! https://scottthom.com/2009/10/05/medicine-ball-core-circuit-2/ https://scottthom.com/2009/10/05/medicine-ball-core-circuit-2/#comments Mon, 05 Oct 2009 07:02:51 +0000 http://scottthom.com/?p=308 CHEST BUMP to all those visiting the site, I really appreciate positivity!!!!! Here is another medicine ball core circuit that will have your abdominals on fire!!!! As a coach, strengthening your athletes cores is a must, if they do not have a STRONG core their movement patterns will become sloppy and less efficient with fatigue. …

The post Medicine Ball Core Circuit #2!!!!!!! first appeared on ScottThom.com.]]> CHEST BUMP to all those visiting the site, I really appreciate positivity!!!!! Here is another medicine ball core circuit that will have your abdominals on fire!!!! As a coach, strengthening your athletes cores is a must, if they do not have a STRONG core their movement patterns will become sloppy and less efficient with fatigue. These five exercises done consecutively will strengthen their core, making them more efficient movers on the basketball court!!!
MB Russian Twist 3×20
MB Toe Touch 3×20
MB Bench Twist 3×12 each side
MB Reverse Crunch 3×20
MB Finger Tips to Toes 3×20

Create a great day!!!! -Coach T

The post Medicine Ball Core Circuit #2!!!!!!! first appeared on ScottThom.com.]]> https://scottthom.com/2009/10/05/medicine-ball-core-circuit-2/feed/ 1