https://scottthom.com Elite Basketball Strength Training & Player Development Wed, 04 Aug 2010 03:59:38 +0000 en-US hourly 1 https://scottthom.com/2010/08/03/medicine-ball-core-circuit-brutal-140/ https://scottthom.com/2010/08/03/medicine-ball-core-circuit-brutal-140/#respond Wed, 04 Aug 2010 03:59:38 +0000 http://scottthom.com/?p=455 Hope everyone is having a great day!!!! The “Brutal 140” is 140 crunches using a medicine ball, and when done correctly can activate those abdominal muscles on the quickness!!!!!!! 20 straight legged R+L 20 Toe touch 20 Arrows R+L 20 Middle 20 Russian Twist

The post Medicine Ball Core Circuit “Brutal 140” first appeared on ScottThom.com.]]> Hope everyone is having a great day!!!! The “Brutal 140” is 140 crunches using a medicine ball, and when done correctly can activate those abdominal muscles on the quickness!!!!!!!
20 straight legged R+L
20 Toe touch
20 Arrows R+L
20 Middle
20 Russian Twist

The post Medicine Ball Core Circuit “Brutal 140” first appeared on ScottThom.com.]]> https://scottthom.com/2010/08/03/medicine-ball-core-circuit-brutal-140/feed/ 0