lunges | ScottThom.com https://scottthom.com Elite Basketball Strength Training & Player Development Wed, 14 Jul 2010 00:55:12 +0000 en-US hourly 1 Ultimate Leg Complex…Plate Squat/Lunge Complex :) https://scottthom.com/2010/07/13/ultimate-leg-complexplate-squatlunge-complex/ https://scottthom.com/2010/07/13/ultimate-leg-complexplate-squatlunge-complex/#respond Wed, 14 Jul 2010 00:55:12 +0000 http://scottthom.com/?p=450 CHEST BUMP, CHEST BUMP, WHAT A BEAUTIFUL DAY IT IS!!!!! This is a great exercise to throw in at the end of a leg workout to really tap out those legs, or as a complimentary exercise in a full body workout. This exercise can be very demanding even with light weight because you are combining …

The post Ultimate Leg Complex…Plate Squat/Lunge Complex :) first appeared on ScottThom.com.]]> CHEST BUMP, CHEST BUMP, WHAT A BEAUTIFUL DAY IT IS!!!!! This is a great exercise to throw in at the end of a leg workout to really tap out those legs, or as a complimentary exercise in a full body workout. This exercise can be very demanding even with light weight because you are combining two great leg exercises; lunges and squats. GET THAT BURN!!!!! Every time you return to center, perform a squat then move to other leg for lunge matrix.

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Thanks for viewing, Create a great day!!! -Coach T

The post Ultimate Leg Complex…Plate Squat/Lunge Complex :) first appeared on ScottThom.com.]]> https://scottthom.com/2010/07/13/ultimate-leg-complexplate-squatlunge-complex/feed/ 0 Hallway Blast! https://scottthom.com/2009/04/03/hallway-blast/ https://scottthom.com/2009/04/03/hallway-blast/#respond Fri, 03 Apr 2009 21:46:24 +0000 http://scottthom.com/?p=56 This quick workout will increase your power and explosiveness! All you need is a couple plates, DB’s, and a medicine ball all of which can be purchased at Perform Better, just hit my link under my products tab. Try to hit maximum effort with each exercise if you feel like your going to throw-up just …

The post Hallway Blast! first appeared on ScottThom.com.]]> This quick workout will increase your power and explosiveness! All you need is a couple plates, DB’s, and a medicine ball all of which can be purchased at Perform Better, just hit my link under my products tab. Try to hit maximum effort with each exercise if you feel like your going to throw-up just remember thats when the magics happening!!!!

The post Hallway Blast! first appeared on ScottThom.com.]]> https://scottthom.com/2009/04/03/hallway-blast/feed/ 0