https://scottthom.com Elite Basketball Strength Training & Player Development Fri, 19 Mar 2010 22:31:49 +0000 en-US hourly 1 https://scottthom.com/2010/03/19/increase-core-and-leg-strength-lunge-w-plate-rotation/ https://scottthom.com/2010/03/19/increase-core-and-leg-strength-lunge-w-plate-rotation/#comments Fri, 19 Mar 2010 22:31:49 +0000 http://scottthom.com/?p=416 This is a great exercise that when done correctly, target your legs and core. I am doing it on a raised box to increase glute and quad activation, when twisting plate make sure to brace your core as if someone was going to punch you in the stomach, make sure to maintain good posture throughout …

The post Increase Core and Leg Strength: Lunge w Plate Rotation first appeared on ScottThom.com.]]> This is a great exercise that when done correctly, target your legs and core. I am doing it on a raised box to increase glute and quad activation, when twisting plate make sure to brace your core as if someone was going to punch you in the stomach, make sure to maintain good posture throughout the movement. Thanks for viewing, if you like what you see tell your friends. Create a great day! -Coach T

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