https://scottthom.com Elite Basketball Strength Training & Player Development Sat, 01 Aug 2009 03:45:12 +0000 en-US hourly 1 https://scottthom.com/2009/07/31/project-karma-luke-mohrlang-day-113/ https://scottthom.com/2009/07/31/project-karma-luke-mohrlang-day-113/#respond Sat, 01 Aug 2009 03:20:06 +0000 http://scottthom.com/?p=281 Coach T is at it again with a very hard working, disciplined, and focused “Project Karma” participant. I have watched Luke change his body in the span of 4 months and his “never satisfied” attitude and work ethic is going to propel him past his weight loss goals!!!! In this video Luke supersets exercises for …

The post “Project Karma” Luke Mohrlang Day 113!!!!! first appeared on ScottThom.com.]]> Coach T is at it again with a very hard working, disciplined, and focused “Project Karma” participant. I have watched Luke change his body in the span of 4 months and his “never satisfied” attitude and work ethic is going to propel him past his weight loss goals!!!! In this video Luke supersets exercises for reps or time intervals. By combining exercises you are more time efficient, expend more energy, and definitely get a better workout i.e. longer “after burn” (burn more calories after your workout is completed, some studies have showed after burns lasting up to 48 hours!!!!!!). Keep up the great work Luke and keep destroying those personal goals!!! -Coach T

The post “Project Karma” Luke Mohrlang Day 113!!!!! first appeared on ScottThom.com.]]> https://scottthom.com/2009/07/31/project-karma-luke-mohrlang-day-113/feed/ 0 https://scottthom.com/2009/04/19/luke-mohrlang-day-19/ https://scottthom.com/2009/04/19/luke-mohrlang-day-19/#comments Sun, 19 Apr 2009 17:38:57 +0000 http://scottthom.com/?p=87 Luke has been working out hard for the past 19 days and is making tremendous progress! His “get after it” mentality will propel him past his goals of weight-loss with ease….Keep it up Luke great things are happening and like you said, “feeling great”!

The post Luke Mohrlang Day 19 first appeared on ScottThom.com.]]> Luke has been working out hard for the past 19 days and is making tremendous progress! His “get after it” mentality will propel him past his goals of weight-loss with ease….Keep it up Luke great things are happening and like you said, “feeling great”!

The post Luke Mohrlang Day 19 first appeared on ScottThom.com.]]> https://scottthom.com/2009/04/19/luke-mohrlang-day-19/feed/ 1