https://scottthom.com Elite Basketball Strength Training & Player Development Wed, 22 Jul 2009 05:59:24 +0000 en-US hourly 1 https://scottthom.com/2009/07/21/top-5-stretches-to-relieve-low-back-pain/ https://scottthom.com/2009/07/21/top-5-stretches-to-relieve-low-back-pain/#respond Wed, 22 Jul 2009 05:59:24 +0000 http://scottthom.com/?p=276 Psssssst hey you, the one with low back pain, come here… everyone would get up and come over because, during one time or another each one of us has had low back issues. Part of it is our lifestyles ie sitting in cars for long periods of time, in front of computers, we were made …

The post Top 5 Stretches To Relieve Low Back Pain!!!!!! first appeared on ScottThom.com.]]> Psssssst hey you, the one with low back pain, come here… everyone would get up and come over because, during one time or another each one of us has had low back issues. Part of it is our lifestyles ie sitting in cars for long periods of time, in front of computers, we were made to run, jump, and hunt lions not spend hours at a time in front of the computer battling world of warcraft!!!!! These 5 simple stretches will help to relieve low back pain when combined with foam rolling and core strengthening exercises. Remember a weak core, tight hamstrings, glutes, and hip flexors will lead to low back pain. Create a great day, get out there and hunt some lions!!!!! -Coach T

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