kneeling squat | ScottThom.com https://scottthom.com Elite Basketball Strength Training & Player Development Fri, 30 Oct 2009 03:36:27 +0000 en-US hourly 1 KNEELING SQUAT: Strength Training; Core, Low Back, and Glutes https://scottthom.com/2009/10/29/kneeling-squat-strength-training-core-low-back-and-glutes/ https://scottthom.com/2009/10/29/kneeling-squat-strength-training-core-low-back-and-glutes/#respond Fri, 30 Oct 2009 03:36:27 +0000 http://scottthom.com/?p=347 CHEST BUMP, CHEST BUMP!!!! THANKS FOR VISITING… The kneeling squat is an exercise that when done correctly can strengthen the core, lower back, and activate those glutes! Really focus on placing your butt on your heels and when rising back up do so in a controlled manner (imagining that someone is going to punch you …

The post KNEELING SQUAT: Strength Training; Core, Low Back, and Glutes first appeared on ScottThom.com.]]> CHEST BUMP, CHEST BUMP!!!! THANKS FOR VISITING… The kneeling squat is an exercise that when done correctly can strengthen the core, lower back, and activate those glutes! Really focus on placing your butt on your heels and when rising back up do so in a controlled manner (imagining that someone is going to punch you in the stomach), really fire those glutes throughout the lift!!! Create a great day- Coach T

Kneeling Squat:
2×8 reps

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