https://scottthom.com Elite Basketball Strength Training & Player Development Sun, 24 May 2009 21:43:12 +0000 en-US hourly 1 https://scottthom.com/2009/05/12/single-leg-box-squat-progression/ https://scottthom.com/2009/05/12/single-leg-box-squat-progression/#respond Wed, 13 May 2009 01:37:46 +0000 http://scottthom.com/?p=138 These exercises are great to increase leg strength and improve knee stability. Single leg box squats by themselves are great for all levels and strengths, be careful when you load with a medicine ball or sport cord. Make sure you’re strong enough and experienced enough, I don’t want any accidents! Sprinkle them in with your …

The post Single Leg Box Squat Progression first appeared on ScottThom.com.]]> These exercises are great to increase leg strength and improve knee stability. Single leg box squats by themselves are great for all levels and strengths, be careful when you load with a medicine ball or sport cord. Make sure you’re strong enough and experienced enough, I don’t want any accidents! Sprinkle them in with your leg workout, take care and create a great day!! I know I need a haircut…

The post Single Leg Box Squat Progression first appeared on ScottThom.com.]]> https://scottthom.com/2009/05/12/single-leg-box-squat-progression/feed/ 0