kettle bell turkish get-up | ScottThom.com https://scottthom.com Elite Basketball Strength Training & Player Development Sun, 24 May 2009 22:38:10 +0000 en-US hourly 1 Improving Total Body Strength With The Kettle Bell Turkish Get-Up! https://scottthom.com/2009/05/23/improving-total-body-strength-with-the-kettle-bell-turkish-get-up/ https://scottthom.com/2009/05/23/improving-total-body-strength-with-the-kettle-bell-turkish-get-up/#respond Sat, 23 May 2009 23:12:42 +0000 http://scottthom.com/?p=173 A great exercise that works you from your toes to your nose!!!!! Start off using a tennis shoe and once you can balance that throughout the exercise then move onto a light kettle bell. Break the exercise into steps: -Roll to punch, whatever arm is in punch position that leg is bent. -Raise to elbow. …

The post Improving Total Body Strength With The Kettle Bell Turkish Get-Up! first appeared on ScottThom.com.]]> A great exercise that works you from your toes to your nose!!!!! Start off using a tennis shoe and once you can balance that throughout the exercise then move onto a light kettle bell. Break the exercise into steps:
-Roll to punch, whatever arm is in punch position that leg is bent.
-Raise to elbow.
-To hand.
-To plank.
-To sweeping leg through (looking straight ahead).
-To stand.

Coming down a key movement is to stick (kettle bell side) hip out, which will bring the ground to you. Then you just go to hand, elbow, and to starting position punch. Create a great day!!!! -Coach T

The post Improving Total Body Strength With The Kettle Bell Turkish Get-Up! first appeared on ScottThom.com.]]> https://scottthom.com/2009/05/23/improving-total-body-strength-with-the-kettle-bell-turkish-get-up/feed/ 0