https://scottthom.com Elite Basketball Strength Training & Player Development Sat, 05 Jun 2010 05:19:03 +0000 en-US hourly 1 https://scottthom.com/2010/06/04/metabolic-finisher-farmers-complex-w-kettle-bells/ https://scottthom.com/2010/06/04/metabolic-finisher-farmers-complex-w-kettle-bells/#respond Sat, 05 Jun 2010 05:11:58 +0000 http://scottthom.com/?p=440 Hope everyone is having a great week!!! Here is a great leg and shoulder workout. My best buddy and fellow trainer showed me this great “Complex” that when done correctly will get you that “after burn” you’re looking for out of your workout!!! Check Josh Schlottman out at TrainerJosh.com feel free to substitute exercises in …

The post Metabolic Finisher “Farmers Complex” w Kettle Bells first appeared on ScottThom.com.]]> Hope everyone is having a great week!!! Here is a great leg and shoulder workout. My best buddy and fellow trainer showed me this great “Complex” that when done correctly will get you that “after burn” you’re looking for out of your workout!!! Check Josh Schlottman out at TrainerJosh.com feel free to substitute exercises in place of the ones I have, your imagination is your weapon to a great workout!!!! Create a great day…. and of course CHEST BUMP!!! -Coach T
1. KB Squats x10
2. KB Farmers walk (traps engaged) x30 ft.
3. KB Cleans x10
4. KB Front Lunge x30 ft
5. KB Front Squat x10
6. KB Press Walk x30 ft
7. KB Shoulder press x10
8. KB Lunge with press x30 ft.
9. Act like it’s no big deal, and you’re ready for next set…. DON’T THROW UP

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