https://scottthom.com Elite Basketball Strength Training & Player Development Tue, 09 Jun 2009 00:10:54 +0000 en-US hourly 1 https://scottthom.com/2009/05/24/project-karma-big-lukey-vs-larr-bear-round-1/ https://scottthom.com/2009/05/24/project-karma-big-lukey-vs-larr-bear-round-1/#respond Sun, 24 May 2009 17:57:49 +0000 http://scottthom.com/?p=176 Contagiasm:Contagious Enthusiasm, these guys have it and have been a blast to train!!! In this workout they are doing 2 sets of 30 second intervals our goal is to get after it for 30-40 minutes straight with limited 20 seconds breaks. Add a little competitive trash talking and these guys are off to the races!!!! …

The post Project Karma-Big Lukey vs. Larr Bear-Round 1 first appeared on ScottThom.com.]]> Contagiasm:Contagious Enthusiasm, these guys have it and have been a blast to train!!! In this workout they are doing 2 sets of 30 second intervals our goal is to get after it for 30-40 minutes straight with limited 20 seconds breaks. Add a little competitive trash talking and these guys are off to the races!!!! You gotta love the energy!!!!!! -Coach T

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