glute activation | ScottThom.com https://scottthom.com Elite Basketball Strength Training & Player Development Sat, 30 Jul 2016 18:32:30 +0000 en-US hourly 1 Top 5 Lower Body Activation Exercises Using Ankle Band https://scottthom.com/2013/08/15/top-5-lower-body-activation-exercises-using-ankle-band/ https://scottthom.com/2013/08/15/top-5-lower-body-activation-exercises-using-ankle-band/#respond Thu, 15 Aug 2013 21:20:39 +0000 http://scottthom.com/?p=577 Apologize ahead of time for the “wind tunnel” effect but, here’s some great info on getting your glutes, hips, and core ready to play! I love using ankle bands as an activation tool because the tension seems perfect to help you focus in on areas you want “firing”. One set of this circuit will get …

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Apologize ahead of time for the “wind tunnel” effect but, here’s some great info on getting your glutes, hips, and core ready to play! I love using ankle bands as an activation tool because the tension seems perfect to help you focus in on areas you want “firing”. One set of this circuit will get your glutes and areas around your hips ready for battle! Thanks for viewing, if you like the vid, please share it! Creat a great day!

-Coach T

The post Top 5 Lower Body Activation Exercises Using Ankle Band first appeared on ScottThom.com.]]> https://scottthom.com/2013/08/15/top-5-lower-body-activation-exercises-using-ankle-band/feed/ 0 KNEELING SQUAT: Strength Training; Core, Low Back, and Glutes https://scottthom.com/2009/10/29/kneeling-squat-strength-training-core-low-back-and-glutes/ https://scottthom.com/2009/10/29/kneeling-squat-strength-training-core-low-back-and-glutes/#respond Fri, 30 Oct 2009 03:36:27 +0000 http://scottthom.com/?p=347 CHEST BUMP, CHEST BUMP!!!! THANKS FOR VISITING… The kneeling squat is an exercise that when done correctly can strengthen the core, lower back, and activate those glutes! Really focus on placing your butt on your heels and when rising back up do so in a controlled manner (imagining that someone is going to punch you …

The post KNEELING SQUAT: Strength Training; Core, Low Back, and Glutes first appeared on ScottThom.com.]]> CHEST BUMP, CHEST BUMP!!!! THANKS FOR VISITING… The kneeling squat is an exercise that when done correctly can strengthen the core, lower back, and activate those glutes! Really focus on placing your butt on your heels and when rising back up do so in a controlled manner (imagining that someone is going to punch you in the stomach), really fire those glutes throughout the lift!!! Create a great day- Coach T

Kneeling Squat:
2×8 reps

The post KNEELING SQUAT: Strength Training; Core, Low Back, and Glutes first appeared on ScottThom.com.]]> https://scottthom.com/2009/10/29/kneeling-squat-strength-training-core-low-back-and-glutes/feed/ 0