https://scottthom.com Elite Basketball Strength Training & Player Development Wed, 28 Jul 2010 23:33:15 +0000 en-US hourly 1 https://scottthom.com/2010/07/28/burn-more-calories-in-less-time-w-godfather-complex/ https://scottthom.com/2010/07/28/burn-more-calories-in-less-time-w-godfather-complex/#respond Wed, 28 Jul 2010 23:33:15 +0000 http://scottthom.com/?p=452 Chest bump, chest bump everybody!!!! What a week it has been 🙂 this Metabolic Finisher named the “Godfather” will kick your behind!!!! Done at the end of your workout to ensure total depletion of the body, can take place for cardio if you are in a crunch for time, just make sure to finish it!!!!! …

The post Burn More Calories In Less Time w “Godfather” Complex first appeared on ScottThom.com.]]> Chest bump, chest bump everybody!!!! What a week it has been this Metabolic Finisher named the “Godfather” will kick your behind!!!! Done at the end of your workout to ensure total depletion of the body, can take place for cardio if you are in a crunch for time, just make sure to finish it!!!!! It ain’t the baby gap!!!!! Thanks for viewing and create a great day! -Coach T
10 JJ- 10 Plyo pushups
5 sec break
9 JJ- 9 Plyo pushups
5 sec break and so on…..

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