front squats | ScottThom.com https://scottthom.com Elite Basketball Strength Training & Player Development Sun, 04 Apr 2010 19:51:04 +0000 en-US hourly 1 Jump Higher w the KOBE BRYANT LEG WORKOUT!!!!! https://scottthom.com/2010/04/04/jump-higher-w-the-kobe-bryant-leg-workout/ https://scottthom.com/2010/04/04/jump-higher-w-the-kobe-bryant-leg-workout/#comments Sun, 04 Apr 2010 19:51:04 +0000 http://scottthom.com/?p=424 Probably one of the most dominating players of his time, Kobe Bryant can flat out elevate and finish plays. I have done some research on Kobe Bryants workouts and have put together a leg workout that will help you to jump higher and get up like Kobe!!! The weighted vest used in the video is …

The post Jump Higher w the KOBE BRYANT LEG WORKOUT!!!!! first appeared on ScottThom.com.]]> Probably one of the most dominating players of his time, Kobe Bryant can flat out elevate and finish plays. I have done some research on Kobe Bryants workouts and have put together a leg workout that will help you to jump higher and get up like Kobe!!! The weighted vest used in the video is an amazing training tool, worth every penny! Thanks for viewing and create a great day! -Coach T

KOBE BRYANT LEG WORKOUT
A1 Front Squats 3×10
A2 Split Jumps 3×16 total jumps
B1 DB Reverse Lunge Stepups 3×8 each leg
B2 Squat Jumps 3×8
C1 One Legged Box Squats 3×8 each leg
C2 SB Ham Curls 3×10
Metabolic Finisher: Plate push to plyo skaters 3x 40 ft. plate push, 3×8 plyo skaters
Stretch out 🙂

The post Jump Higher w the KOBE BRYANT LEG WORKOUT!!!!! first appeared on ScottThom.com.]]> https://scottthom.com/2010/04/04/jump-higher-w-the-kobe-bryant-leg-workout/feed/ 15 Increase Leg Strength, Core Strength, and Ankle Flexibility w Front Squats https://scottthom.com/2009/12/16/increase-leg-strength-core-strength-and-ankle-flexibility-w-front-squats/ https://scottthom.com/2009/12/16/increase-leg-strength-core-strength-and-ankle-flexibility-w-front-squats/#respond Wed, 16 Dec 2009 21:32:45 +0000 http://scottthom.com/?p=378 Front Squats are a great exercise for any athlete looking to increase leg strength, core strength, and ankle flexibility. Conventional back squats put a tremendous amount of compression force on vertebrae, by squatting with the weight infront of you, your not able to do as much weight as back squats yet your core will be …

The post Increase Leg Strength, Core Strength, and Ankle Flexibility w Front Squats first appeared on ScottThom.com.]]> Front Squats are a great exercise for any athlete looking to increase leg strength, core strength, and ankle flexibility. Conventional back squats put a tremendous amount of compression force on vertebrae, by squatting with the weight infront of you, your not able to do as much weight as back squats yet your core will be firing more. Make sure elbows fire up at the bottom of the squat and drive your heels into the ground as well. Create a great day- Coach T

The post Increase Leg Strength, Core Strength, and Ankle Flexibility w Front Squats first appeared on ScottThom.com.]]> https://scottthom.com/2009/12/16/increase-leg-strength-core-strength-and-ankle-flexibility-w-front-squats/feed/ 0