https://scottthom.com Elite Basketball Strength Training & Player Development Sun, 24 May 2009 21:40:09 +0000 en-US hourly 1 https://scottthom.com/2009/04/18/3-olympic-lifts-to-increase-explosiveness-for-athletes/ https://scottthom.com/2009/04/18/3-olympic-lifts-to-increase-explosiveness-for-athletes/#respond Sun, 19 Apr 2009 00:52:48 +0000 http://scottthom.com/?p=84 Olympic Lifts are great for improving power and explosiveness. In this video ScottThom.com covers 3 lifts; Deadlift, Power Clean, and the Clean, Pushpress, Back Squat. These are the tip of the iceberg for Olympic Lifts and should give you a good base so, you can move on to the more difficult ones; Snatch, Overhead Squat, …

The post 3 Olympic Lifts To Increase Explosiveness For Athletes first appeared on ScottThom.com.]]> Olympic Lifts are great for improving power and explosiveness. In this video ScottThom.com covers 3 lifts; Deadlift, Power Clean, and the Clean, Pushpress, Back Squat. These are the tip of the iceberg for Olympic Lifts and should give you a good base so, you can move on to the more difficult ones; Snatch, Overhead Squat, etc. If you are focused on increasing your explosiveness and power these 3 lifts will help you. Take care and Create a great day! -Coach T

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