https://scottthom.com Elite Basketball Strength Training & Player Development Sat, 10 Jul 2010 00:22:25 +0000 en-US hourly 1 https://scottthom.com/2010/07/09/plate-push-complexmetabolic-finisher/ https://scottthom.com/2010/07/09/plate-push-complexmetabolic-finisher/#respond Sat, 10 Jul 2010 00:22:25 +0000 http://scottthom.com/?p=448 Hope everybody is having a great week! I am trying to post more vids and hope you enjoy this “Big Cat” workout secret weapon :). Take a towel, put a plate on top, and presto your legs will be burning! Best done at the end of a leg workout to really push the envelope in …

The post Plate Push Complex=Metabolic Finisher!!!!! first appeared on ScottThom.com.]]> Hope everybody is having a great week! I am trying to post more vids and hope you enjoy this “Big Cat” workout secret weapon :). Take a towel, put a plate on top, and presto your legs will be burning! Best done at the end of a leg workout to really push the envelope in training, also great to throw in as a general conditioning drill for athletes that need improvement in becoming more explosive. Thanks for viewing Create a great day!!! -Coach T

The post Plate Push Complex=Metabolic Finisher!!!!! first appeared on ScottThom.com.]]> https://scottthom.com/2010/07/09/plate-push-complexmetabolic-finisher/feed/ 0