https://scottthom.com Elite Basketball Strength Training & Player Development Wed, 16 Dec 2009 21:32:45 +0000 en-US hourly 1 https://scottthom.com/2009/12/16/increase-leg-strength-core-strength-and-ankle-flexibility-w-front-squats/ https://scottthom.com/2009/12/16/increase-leg-strength-core-strength-and-ankle-flexibility-w-front-squats/#respond Wed, 16 Dec 2009 21:32:45 +0000 http://scottthom.com/?p=378 Front Squats are a great exercise for any athlete looking to increase leg strength, core strength, and ankle flexibility. Conventional back squats put a tremendous amount of compression force on vertebrae, by squatting with the weight infront of you, your not able to do as much weight as back squats yet your core will be …

The post Increase Leg Strength, Core Strength, and Ankle Flexibility w Front Squats first appeared on ScottThom.com.]]> Front Squats are a great exercise for any athlete looking to increase leg strength, core strength, and ankle flexibility. Conventional back squats put a tremendous amount of compression force on vertebrae, by squatting with the weight infront of you, your not able to do as much weight as back squats yet your core will be firing more. Make sure elbows fire up at the bottom of the squat and drive your heels into the ground as well. Create a great day- Coach T

The post Increase Leg Strength, Core Strength, and Ankle Flexibility w Front Squats first appeared on ScottThom.com.]]> https://scottthom.com/2009/12/16/increase-leg-strength-core-strength-and-ankle-flexibility-w-front-squats/feed/ 0