https://scottthom.com Elite Basketball Strength Training & Player Development Sun, 30 May 2010 00:41:26 +0000 en-US hourly 1 https://scottthom.com/2010/05/29/jumping-into-the-basics-of-plyometrics/ https://scottthom.com/2010/05/29/jumping-into-the-basics-of-plyometrics/#comments Sun, 30 May 2010 00:41:26 +0000 http://scottthom.com/?p=433 Thanks for visiting!!!!! Here are some basic plyometric exercises that done two times a week will increase your jumping ability. Make sure to keep your volume low, 2 sets of 5-8 reps will do wonders especially, if the quality of your movements are stressed. Thanks for checking out the vid, and create a great day!!! …

The post Jumping Into The Basics Of Plyometrics!!!!!! first appeared on ScottThom.com.]]> Thanks for visiting!!!!! Here are some basic plyometric exercises that done two times a week will increase your jumping ability. Make sure to keep your volume low, 2 sets of 5-8 reps will do wonders especially, if the quality of your movements are stressed. Thanks for checking out the vid, and create a great day!!! -Coach T

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