https://scottthom.com Elite Basketball Strength Training & Player Development Thu, 26 Mar 2009 18:07:07 +0000 en-US hourly 1 https://scottthom.com/2009/03/25/pull-up-bar-blast/ https://scottthom.com/2009/03/25/pull-up-bar-blast/#respond Thu, 26 Mar 2009 05:10:04 +0000 http://scottthom.com/?p=21 GET AFTER IT! 10 wide Dips, 5 pull-ups, 5 plyo pull-ups, 5 clap pull-ups, 5 gorilla pull-ups. 5 leg raises, 5 jacknifes, 5 twists, 5 alternate knee up twists. Thanks for checking out my website, have a great day!

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GET AFTER IT! 10 wide Dips, 5 pull-ups, 5 plyo pull-ups, 5 clap pull-ups, 5 gorilla pull-ups. 5 leg raises, 5 jacknifes, 5 twists, 5 alternate knee up twists. Thanks for checking out my website, have a great day!

The post Pull-up Bar Blast first appeared on ScottThom.com.]]> https://scottthom.com/2009/03/25/pull-up-bar-blast/feed/ 0