https://scottthom.com Elite Basketball Strength Training & Player Development Sun, 08 Nov 2009 03:11:47 +0000 en-US hourly 1 https://scottthom.com/2009/08/24/medicine-ball-core-circuit/ https://scottthom.com/2009/08/24/medicine-ball-core-circuit/#respond Tue, 25 Aug 2009 01:59:58 +0000 http://scottthom.com/?p=295 Hey everybody hope you had a great weekend!!!! Here is a great core circuit that you can throw into your workout. Grab an adequate Medicine Ball and your workout partner; http://TrainerJosh.com in my case and go two times through at 20 repetitions at each exercise; MB takeaways, MB Opposite hand touches, MB Crunch w/ Resistance, …

The post Medicine Ball Core Circuit #1!!!! first appeared on ScottThom.com.]]> Hey everybody hope you had a great weekend!!!! Here is a great core circuit that you can throw into your workout. Grab an adequate Medicine Ball and your workout partner; http://TrainerJosh.com in my case and go two times through at 20 repetitions at each exercise; MB takeaways, MB Opposite hand touches, MB Crunch w/ Resistance, and MB touches. This is a more advanced core workout and should be done by those that are capable of performing proper crunches. Create a great day and if you need any help just contact me!!!! -Coach T

The post Medicine Ball Core Circuit #1!!!! first appeared on ScottThom.com.]]> https://scottthom.com/2009/08/24/medicine-ball-core-circuit/feed/ 0 https://scottthom.com/2009/06/15/3-core-exercises-using-a-stability-ball/ https://scottthom.com/2009/06/15/3-core-exercises-using-a-stability-ball/#respond Tue, 16 Jun 2009 00:00:40 +0000 http://scottthom.com/?p=251 Get off the ground and out of that crunch position!!!! Too many crunches can do a number on your spine, try these 3 exercises using a stability ball. By training on a unstable service your body fires more muscles, stabilizers, and proprioceptors. Simply put, more things firing, more calories burning.. getting you in better shape …

The post 3 Core Exercises Using A Stability Ball first appeared on ScottThom.com.]]> Get off the ground and out of that crunch position!!!! Too many crunches can do a number on your spine, try these 3 exercises using a stability ball. By training on a unstable service your body fires more muscles, stabilizers, and proprioceptors. Simply put, more things firing, more calories burning.. getting you in better shape and giving you a more intense workout compared to doing 500 crunches and wondering why your back is killing you! Create a great day!! -Coach T

The post 3 Core Exercises Using A Stability Ball first appeared on ScottThom.com.]]> https://scottthom.com/2009/06/15/3-core-exercises-using-a-stability-ball/feed/ 0