core strength | ScottThom.com https://scottthom.com Elite Basketball Strength Training & Player Development Wed, 01 Sep 2010 03:14:07 +0000 en-US hourly 1 Increase YOUR Core Strength with Bench Core Circuit!!!!! Yahhhh buddy :) https://scottthom.com/2010/08/31/increase-your-core-strength-with-bench-core-circuit-yahhhh-buddy/ https://scottthom.com/2010/08/31/increase-your-core-strength-with-bench-core-circuit-yahhhh-buddy/#comments Wed, 01 Sep 2010 03:14:07 +0000 http://scottthom.com/?p=464 Hope you are having a great week so far, it has been crazy down here at CAL, screening athletes, preparing workouts for upcoming seasons but, it’s alllllllll good!!!! This core workout is legit and will give your core a different type of workout than the normal borrrrrring crunches. Thanks for stopping by and feel free …

The post Increase YOUR Core Strength with Bench Core Circuit!!!!! Yahhhh buddy :) first appeared on ScottThom.com.]]> Hope you are having a great week so far, it has been crazy down here at CAL, screening athletes, preparing workouts for upcoming seasons but, it’s alllllllll good!!!! This core workout is legit and will give your core a different type of workout than the normal borrrrrring crunches. Thanks for stopping by and feel free to search for other great exercise vids and workout tips, there are over 100 on my site!!!!!

3×20 lying kickouts
3×20 kick ups with twist
3×20 each side oblique twist
3×5 Dragon flies

Remember to keep your core tight as if someone is going to punch you in the stomach!!! Create a great day and GO BEARS!!!!

The post Increase YOUR Core Strength with Bench Core Circuit!!!!! Yahhhh buddy :) first appeared on ScottThom.com.]]> https://scottthom.com/2010/08/31/increase-your-core-strength-with-bench-core-circuit-yahhhh-buddy/feed/ 2 Band Resisted Abdominal Rollout!!! https://scottthom.com/2010/01/02/band-resisted-abdominal-rollout/ https://scottthom.com/2010/01/02/band-resisted-abdominal-rollout/#respond Sun, 03 Jan 2010 03:01:41 +0000 http://scottthom.com/?p=386 Here is a advance version of the abdominal rollout that my good friend Josh Schlottman showed me. By using the band you must control the movement even more than usual, make sure back is set, core is tight as if someone is going to punch you in the stomach, and really exhale with force throughout …

The post Band Resisted Abdominal Rollout!!! first appeared on ScottThom.com.]]> Here is a advance version of the abdominal rollout that my good friend Josh Schlottman showed me. By using the band you must control the movement even more than usual, make sure back is set, core is tight as if someone is going to punch you in the stomach, and really exhale with force throughout the exercise. Thanks for visiting the site, create a great day! -Coach T

The post Band Resisted Abdominal Rollout!!! first appeared on ScottThom.com.]]> https://scottthom.com/2010/01/02/band-resisted-abdominal-rollout/feed/ 0 Plank Progressions…Increased Core Strength!!!!! https://scottthom.com/2009/07/09/plank-progressionsincreased-core-strength/ https://scottthom.com/2009/07/09/plank-progressionsincreased-core-strength/#comments Fri, 10 Jul 2009 05:50:25 +0000 http://scottthom.com/?p=272 Time to get that core in shape and start kicking sand on people at the beach, strutting in your sungaaaaaa!!!! Start with the most basic and move your way to the more difficult planks. When performing these exercises remember proper alignment: Side Plank; core tight, elbow under shoulder, top shoulder back making a straight line …

The post Plank Progressions…Increased Core Strength!!!!! first appeared on ScottThom.com.]]> Time to get that core in shape and start kicking sand on people at the beach, strutting in your sungaaaaaa!!!! Start with the most basic and move your way to the more difficult planks. When performing these exercises remember proper alignment: Side Plank; core tight, elbow under shoulder, top shoulder back making a straight line to your top ankle, glutes engaged, scaps engaged. Middle Plank; elbows under shoulders, core tight, glutes engaged, back straight. Forceful breaths will help to emphasize the contraction of your core. Create a great day!!!! -Coach T

The post Plank Progressions…Increased Core Strength!!!!! first appeared on ScottThom.com.]]> https://scottthom.com/2009/07/09/plank-progressionsincreased-core-strength/feed/ 1