clean pull | ScottThom.com https://scottthom.com Elite Basketball Strength Training & Player Development Fri, 26 Jul 2013 21:29:26 +0000 en-US hourly 1 RDL, Hang Clean Pulls, Hang Clean Complex https://scottthom.com/2011/03/06/rdl-hang-clean-pulls-hang-clean-complex/ https://scottthom.com/2011/03/06/rdl-hang-clean-pulls-hang-clean-complex/#comments Mon, 07 Mar 2011 01:56:39 +0000 http://scottthom.com/?p=478 Yahhhhhhh Buddy thanks for viewing Chest bump, Chest bump, sorry it’s been so long since posting a vid, seasons been crazy looking forward to making a run at the Pac-10 tournament this week. GO BEARS! On to the complex, these three exercises are great to use as a complex to activate hamstrings, glutes, posterior chain. …

The post RDL, Hang Clean Pulls, Hang Clean Complex first appeared on ScottThom.com.]]> Yahhhhhhh Buddy thanks for viewing Chest bump, Chest bump, sorry it’s been so long since posting a vid, seasons been crazy looking forward to making a run at the Pac-10 tournament this week. GO BEARS! On to the complex, these three exercises are great to use as a complex to activate hamstrings, glutes, posterior chain. Use to warm-up your athletes as 3×4, keep the amount of weight low to help maximize correct movement. Constantly remind the athlete to keep bar close to body, weight on the heels, and to visualize hamstrings stretching during RDL portion of exercise. Thanks for viewing create a great day! -Coach T

The post RDL, Hang Clean Pulls, Hang Clean Complex first appeared on ScottThom.com.]]> https://scottthom.com/2011/03/06/rdl-hang-clean-pulls-hang-clean-complex/feed/ 1 Teaching the Power Clean with the “clean pull, clean” complex https://scottthom.com/2010/12/05/teaching-the-power-clean-with-the-clean-pull-clean-complex/ https://scottthom.com/2010/12/05/teaching-the-power-clean-with-the-clean-pull-clean-complex/#respond Mon, 06 Dec 2010 06:41:32 +0000 http://scottthom.com/?p=474 Here is an easy progression for your athletes in teaching the concepts/movements of the power clean. Complex’s are great to throw into your athletes training program early on to help strengthen the areas needed when performing a clean. It also helps to insure that your athlete doesn’t load the bar with a ton of weight …

The post Teaching the Power Clean with the “clean pull, clean” complex first appeared on ScottThom.com.]]> Here is an easy progression for your athletes in teaching the concepts/movements of the power clean. Complex’s are great to throw into your athletes training program early on to help strengthen the areas needed when performing a clean. It also helps to insure that your athlete doesn’t load the bar with a ton of weight before they can actually get the movement down properly. Enjoy and create a great day!!! -Coach T

3×6 reps

The post Teaching the Power Clean with the “clean pull, clean” complex first appeared on ScottThom.com.]]> https://scottthom.com/2010/12/05/teaching-the-power-clean-with-the-clean-pull-clean-complex/feed/ 0