clean pull complex | ScottThom.com https://scottthom.com Elite Basketball Strength Training & Player Development Mon, 06 Dec 2010 06:41:32 +0000 en-US hourly 1 Teaching the Power Clean with the “clean pull, clean” complex https://scottthom.com/2010/12/05/teaching-the-power-clean-with-the-clean-pull-clean-complex/ https://scottthom.com/2010/12/05/teaching-the-power-clean-with-the-clean-pull-clean-complex/#respond Mon, 06 Dec 2010 06:41:32 +0000 http://scottthom.com/?p=474 Here is an easy progression for your athletes in teaching the concepts/movements of the power clean. Complex’s are great to throw into your athletes training program early on to help strengthen the areas needed when performing a clean. It also helps to insure that your athlete doesn’t load the bar with a ton of weight …

The post Teaching the Power Clean with the “clean pull, clean” complex first appeared on ScottThom.com.]]> Here is an easy progression for your athletes in teaching the concepts/movements of the power clean. Complex’s are great to throw into your athletes training program early on to help strengthen the areas needed when performing a clean. It also helps to insure that your athlete doesn’t load the bar with a ton of weight before they can actually get the movement down properly. Enjoy and create a great day!!! -Coach T

3×6 reps

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