chest exercises for basketball | ScottThom.com https://scottthom.com Elite Basketball Strength Training & Player Development Thu, 05 Nov 2009 20:49:19 +0000 en-US hourly 1 Basketball Strength Training: Variations of standard pushup. https://scottthom.com/2009/11/05/basketball-strength-training-variations-of-standard-pushup/ https://scottthom.com/2009/11/05/basketball-strength-training-variations-of-standard-pushup/#respond Thu, 05 Nov 2009 20:49:19 +0000 http://scottthom.com/?p=359 Hope you all are having a great day and getting after it!!!! Here are variations of the standard pushup that will fatigue your chest, engage your core, and activate shoulder stabilizers. Maximize results by performing these exercises immediately after completing flat bench or incline dumbbell press to really take your training to the next level! …

The post Basketball Strength Training: Variations of standard pushup. first appeared on ScottThom.com.]]> Hope you all are having a great day and getting after it!!!! Here are variations of the standard pushup that will fatigue your chest, engage your core, and activate shoulder stabilizers. Maximize results by performing these exercises immediately after completing flat bench or incline dumbbell press to really take your training to the next level!

-Knee To Elbow Pushup: Self Explanatory
-Grasshopper Pushup: Knee to opposite elbow, do not let your knee or foot touch the ground.
-Knee to elbow/Grasshopper Combo: Top two exercises listed put together to create a pushup that engage the core and shoulder stabilizers all the while fatiguing your chest.
-Plyo Pushup: Extremely explosive exercise that will help you to generate explosiveness on the basketball court.

Create a great day! -Coach T

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