basketball strength drills | ScottThom.com https://scottthom.com Elite Basketball Strength Training & Player Development Tue, 27 Oct 2009 21:28:16 +0000 en-US hourly 1 Improve Strength For Basketball W/ Medicine Ball Pass to Pushup!! https://scottthom.com/2009/10/20/improve-strength-for-basketball-w-medicine-ball-pass-to-pushup/ https://scottthom.com/2009/10/20/improve-strength-for-basketball-w-medicine-ball-pass-to-pushup/#respond Tue, 20 Oct 2009 23:31:02 +0000 http://scottthom.com/?p=334 CHEST BUMP, CHEST BUMP!!! This is a great drill that will target the muscles and strengthen the movement pattern of a two handed chest pass (of course you can mix up the type of passes you throw) Have your athletes do this right after Incline dumbbells or Flat bench and they will feel it. Thanks …

The post Improve Strength For Basketball W/ Medicine Ball Pass to Pushup!! first appeared on ScottThom.com.]]> CHEST BUMP, CHEST BUMP!!! This is a great drill that will target the muscles and strengthen the movement pattern of a two handed chest pass (of course you can mix up the type of passes you throw) Have your athletes do this right after Incline dumbbells or Flat bench and they will feel it. Thanks for visiting, create a great day!!!! -Coach T

Drill:
3×12 passes, like I mentioned above supersetting this exercises is the way to go!

The post Improve Strength For Basketball W/ Medicine Ball Pass to Pushup!! first appeared on ScottThom.com.]]> https://scottthom.com/2009/10/20/improve-strength-for-basketball-w-medicine-ball-pass-to-pushup/feed/ 0