https://scottthom.com Elite Basketball Strength Training & Player Development Wed, 27 May 2009 04:20:00 +0000 en-US hourly 1 https://scottthom.com/2009/05/26/lateral-box-jumps-with-medicine-ball/ https://scottthom.com/2009/05/26/lateral-box-jumps-with-medicine-ball/#respond Wed, 27 May 2009 04:20:00 +0000 http://scottthom.com/?p=215 This is a great exercise to work your legs, add a M.B. and it becomes more Basketball specific. Remember to really sit in each rep, your heel should be touching the box (not lifted) activate those glutes and try to explode from one side to the other. Create a great day- Coach T

The post Lateral Box Jumps With Medicine Ball first appeared on ScottThom.com.]]> This is a great exercise to work your legs, add a M.B. and it becomes more Basketball specific. Remember to really sit in each rep, your heel should be touching the box (not lifted) activate those glutes and try to explode from one side to the other. Create a great day- Coach T

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