Basketball Drills | ScottThom.com https://scottthom.com Elite Basketball Strength Training & Player Development Fri, 15 Jan 2010 04:42:34 +0000 en-US hourly 1 “Go Somewhere w Dribble Drill” Improves Basketball Fundamentals https://scottthom.com/2010/01/14/go-somewhere-w-dribble-drill-improves-basketball-fundamentals/ https://scottthom.com/2010/01/14/go-somewhere-w-dribble-drill-improves-basketball-fundamentals/#comments Fri, 15 Jan 2010 04:42:34 +0000 http://scottthom.com/?p=393 Chest bump, Chest bump!!!! This drill helps to warmup your body as well as improve on jumpstops (on balance), ball fakes, shot fakes, and using your dribble to go somewhere. These are great tools to use against over aggressive defenders. Create a great day! -Coach T

The post “Go Somewhere w Dribble Drill” Improves Basketball Fundamentals first appeared on ScottThom.com.]]> Chest bump, Chest bump!!!! This drill helps to warmup your body as well as improve on jumpstops (on balance), ball fakes, shot fakes, and using your dribble to go somewhere. These are great tools to use against over aggressive defenders. Create a great day! -Coach T

The post “Go Somewhere w Dribble Drill” Improves Basketball Fundamentals first appeared on ScottThom.com.]]> https://scottthom.com/2010/01/14/go-somewhere-w-dribble-drill-improves-basketball-fundamentals/feed/ 2 Basketball Specific Training To Improve Defensive Slides And Closeouts!!!! https://scottthom.com/2009/10/06/basketball-specific-training-to-improve-defensive-slides-and-closeouts/ https://scottthom.com/2009/10/06/basketball-specific-training-to-improve-defensive-slides-and-closeouts/#comments Wed, 07 Oct 2009 04:36:11 +0000 http://scottthom.com/?p=311 As coaches we want our players hitting the weight room hard, cleans, pulls, deadlifts, and of course SQUATS!!!!!!!!!!!! But, many of us forget about the most important thing and that is to convert that raw strength to basketball specific movements. Using a very versatile piece of equipment called the “SuperBand” http://www.performbetter.com/detail.aspx_Q_ID_E_4162_A_rnd_E_2 you can get your …

The post Basketball Specific Training To Improve Defensive Slides And Closeouts!!!! first appeared on ScottThom.com.]]> As coaches we want our players hitting the weight room hard, cleans, pulls, deadlifts, and of course SQUATS!!!!!!!!!!!! But, many of us forget about the most important thing and that is to convert that raw strength to basketball specific movements. Using a very versatile piece of equipment called the “SuperBand” http://www.performbetter.com/detail.aspx_Q_ID_E_4162_A_rnd_E_2 you can get your players to improve their defensive slides, closeouts, and overall conditioning for basketball. Intervals of 30 seconds, reminding your players to stay low, pushing off trail leg driving their bodies laterally, closing out focus on short choppy steps, strong core, and BALANCE.

WORKOUT:
D-Slides: 3 slides, return and repeat for 30 seconds (stay in a stance, do both sides equally)
Back pedal Closeout: 3 big steps back and closeout for 30 seconds (Stay low, busy hands)
D-Slides to Closeout: 3 slides, closeout 30 seconds (stay in a stance, choppy feet on closeout, balance, do both sides equally)

Thanks for visiting, create a great day- Coach T

The post Basketball Specific Training To Improve Defensive Slides And Closeouts!!!! first appeared on ScottThom.com.]]> https://scottthom.com/2009/10/06/basketball-specific-training-to-improve-defensive-slides-and-closeouts/feed/ 4