https://scottthom.com Elite Basketball Strength Training & Player Development Sun, 03 Jan 2010 03:01:41 +0000 en-US hourly 1 https://scottthom.com/2010/01/02/band-resisted-abdominal-rollout/ https://scottthom.com/2010/01/02/band-resisted-abdominal-rollout/#respond Sun, 03 Jan 2010 03:01:41 +0000 http://scottthom.com/?p=386 Here is a advance version of the abdominal rollout that my good friend Josh Schlottman showed me. By using the band you must control the movement even more than usual, make sure back is set, core is tight as if someone is going to punch you in the stomach, and really exhale with force throughout …

The post Band Resisted Abdominal Rollout!!! first appeared on ScottThom.com.]]> Here is a advance version of the abdominal rollout that my good friend Josh Schlottman showed me. By using the band you must control the movement even more than usual, make sure back is set, core is tight as if someone is going to punch you in the stomach, and really exhale with force throughout the exercise. Thanks for visiting the site, create a great day! -Coach T

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