abdominal strength | ScottThom.com https://scottthom.com Elite Basketball Strength Training & Player Development Mon, 22 Mar 2010 03:23:53 +0000 en-US hourly 1 Intense Core Exercise: Wipers using a Pull-up bar https://scottthom.com/2010/03/21/intense-core-exercise-wipers-using-a-pull-up-bar/ https://scottthom.com/2010/03/21/intense-core-exercise-wipers-using-a-pull-up-bar/#comments Sun, 21 Mar 2010 23:16:42 +0000 http://scottthom.com/?p=418 Chest Bump everybody!!!! I was named Coach Of The Year yesterday, thanks for all the support everybody!!! On to the vid; this core exercise is on the advance side. Find a pull-up bar, pull yourself up midway drive your knees up and begin twisting, limited range of motion to begin with and the stronger you …

The post Intense Core Exercise: Wipers using a Pull-up bar first appeared on ScottThom.com.]]> Chest Bump everybody!!!! I was named Coach Of The Year yesterday, thanks for all the support everybody!!! On to the vid; this core exercise is on the advance side. Find a pull-up bar, pull yourself up midway drive your knees up and begin twisting, limited range of motion to begin with and the stronger you become, larger the range of motion. Thanks for viewing, create a great day! -Coach T

The post Intense Core Exercise: Wipers using a Pull-up bar first appeared on ScottThom.com.]]> https://scottthom.com/2010/03/21/intense-core-exercise-wipers-using-a-pull-up-bar/feed/ 1 Improve Abdominal Strength w Variation of Core Exercises using the Trx https://scottthom.com/2009/12/02/improve-abdominal-strength-w-variation-of-core-exercises-using-the-trx/ https://scottthom.com/2009/12/02/improve-abdominal-strength-w-variation-of-core-exercises-using-the-trx/#comments Thu, 03 Dec 2009 05:21:05 +0000 http://scottthom.com/?p=374 Thanks for stopping by, I apologize for not uploading my usual vid a week….It’s hoop season and between coaching, scouting, and games…. I haven’t even had time to shave!!!!!! Here are 3 exercises that you can throw in your workout to mix it up. The first one should be done by those with a strong …

The post Improve Abdominal Strength w Variation of Core Exercises using the Trx first appeared on ScottThom.com.]]> Thanks for stopping by, I apologize for not uploading my usual vid a week….It’s hoop season and between coaching, scouting, and games…. I haven’t even had time to shave!!!!!! Here are 3 exercises that you can throw in your workout to mix it up. The first one should be done by those with a strong core and that can do abdominal rollouts with ease. The second and third are great when you combo them “knee tucks” to “jacknifes” will get your core on fire. three sets of 12 should do the job. The Trx http://www.fitnessanywhere.com/trx-training/military-fitness/ is an amazing piece of equipment and is a must for any strength coach or personal trainer who is looking to push their athletes/clients. Thanks again for your support, create a great day! -Coach T

ps CHEST BUMP!

The post Improve Abdominal Strength w Variation of Core Exercises using the Trx first appeared on ScottThom.com.]]> https://scottthom.com/2009/12/02/improve-abdominal-strength-w-variation-of-core-exercises-using-the-trx/feed/ 1 Basketball Strength Training: “Egg Rolls” A Great Core Exercise https://scottthom.com/2009/08/17/egg-rolls-a-great-core-exercise/ https://scottthom.com/2009/08/17/egg-rolls-a-great-core-exercise/#respond Mon, 17 Aug 2009 19:56:56 +0000 http://scottthom.com/?p=291 I see athletes succeed and fail all the time whether in the weight room, trying to make their numbers for that day, or the court going one on one in the post. What can often separate the two athletes is a strong core, with a stronger core than your opponent you will be able to …

The post Basketball Strength Training: “Egg Rolls” A Great Core Exercise first appeared on ScottThom.com.]]> I see athletes succeed and fail all the time whether in the weight room, trying to make their numbers for that day, or the court going one on one in the post. What can often separate the two athletes is a strong core, with a stronger core than your opponent you will be able to transfer more power, be more stable, in the end dominating your opponent!!!!! Stay tuned for more core circuits posted. Thanks for viewing and all the positive energy!!! Create a great day!!! -Coach T

The post Basketball Strength Training: “Egg Rolls” A Great Core Exercise first appeared on ScottThom.com.]]> https://scottthom.com/2009/08/17/egg-rolls-a-great-core-exercise/feed/ 0