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Season of Strength (Print Edition) + Steady Strength Bundle

Scott Thom — Mon, 01 Jul 2019 02:00:05 +0000

40% of proceeds from this sale will be donated to the Jameson Animal Rescue Ranch in St. Helena, Ca. View their work at jamesonanimalrescueranch.org

This bundle includes:

“Season of Strength” (Print edition)

Simply put, this book is every “learning moment” Coach Thom has had since 2003. Whether, these moments came in the form of trial and error with his teams, to summer internships, to learning from great coaches around him. Season of Strength is 500 pages of applicable information for coaches at all levels.

Season of Strength gives you: • 39 Specific lifting programs • 140+ Basketball player/Team development drills • Year plans • In-season and off-season conditioning plans • Movement screens & testing protocols • How to create “buy-in” with your team • Injury prevention, promoting recovery, and nutrition • Pre-practice and pre-game activation routines • Game day and game week management • Understanding the different training phases; Work Capacity, Strength, and Power

“Steady Strength ’19” (Excel file)

This program is done three times a week for four weeks. It is a linear strength phase in which you gradually improve from week to week on four main exercises; Front Squat, Flat Bench, Deadlift, and Military Press.

If you ever need assistance or have questions about Steady Strength, don’t hesitate to reach out and contact me. Thanks for viewing, get after it, and create a great day!

Coach Thom

Create Greatness!

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Season of Strength + Steady Strength eBundle

Scott Thom — Mon, 01 Jul 2019 01:34:41 +0000

40% of proceeds from this sale will be donated to the Jameson Animal Rescue Ranch in St. Helena, Ca. View their work at jamesonanimalrescueranch.org

This bundle includes:

“Season of Strength” (eBook)

“Steady Strength ’19” (Training Program)

If you ever need assistance or have questions about Steady Strength, don’t hesitate to reach out and contact me. Thanks for viewing, get after it, and create a great day!

Coach Thom

Create Greatness!

The post Shop first appeared on ScottThom.com.

Steady Strength ’19

Scott Thom — Tue, 21 May 2019 23:52:11 +0000

Weeks 1-3

As the weeks progress, the repetitions drop on the four main exercises but the sets increase. This allows you to gradually increase the weight (5-10 lbs.) from the previous week. We call this, “beating your number.” You will start each workout with a “ground mp” which is a series of exercises that will act as a dynamic warm-up/mobility session, priming your body to have a great workout. You’ll also notice a series of exercises that are highlighted in green and have a dotted line above them. These exercises are injury prevention type exercises; Batwings, Plate Pinchers, and Knee Up Toe Up will be done each of the three days you train and work areas pivotal in staying strong; posterior chain, grip, and core. Lastly, with each day there is a circuit (also in green) to be completed, view these as a nice way to finish your lift with a mean pump! Go from one exercise to the next continuously for three times. Day one finishes with a shoulder circuit, day two triceps, and day three is biceps.

Testing Week

Week four is time to test, crank up some Too $hort, and get after it! The rep scheme 5-4-2-1-1-1. Start off by completing your best 5 rep weight from week one, then your best 4 rep from week two, and your best 2 rep from week three. There are three sets of 1 rep left, you do not have to use all three. Let’s say you go up 10 lbs. from your 2 rep and you feel like you have some more in the tank, then feel free to up the weight a bit and attempt another set of 1 rep. Having said this, remember at no point should you sacrifice form to test higher, only move up in weight if you performed the previous set correctly and you felt solid doing so.

If you ever need assistance or have questions about Steady Strength, don’t hesitate to reach out and contact me. Thanks for viewing, get after it, and create a great day!

Coach Thom

Create Greatness!

Download includes 1 Excel file

The post Shop first appeared on ScottThom.com.

Hyper-Strength 18

Scott Thom — Fri, 22 Jun 2018 17:43:05 +0000

This lift is a combination of strength and hypertrophy work. Each day starts with working up to a certain (RM) rep max, as you progress through the lift you will then encounter tools which help to increase muscle mass such as "tempos", "pause", and "volume" sets. These are concepts used to increase the (TUT) time under tension that the muscle is put through. Weights can be lighter with these sets as you are focusing on maintaining solid movement through a specific tempo or pausing for a specific time.

Weeks 1-3, you will increase the weight performed during the RM portion of the lift, this is known as "beating your number," which basically means you increased the weight used from the previous week. Week 4 will be a deload week which means you will go back to your initial 5 RM you performed on week 1, imagine a deload wk as if you're taking the foot off the gas for a week. This helps to prepare you for week 5 which is max week and with each day you will work up to a single rep max (1RM).

After clicking "Buy Now", you will be redirected to Gumroad.com for secure payment and immediate download.

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Season of Strength (Print Edition)

Scott Thom — Mon, 29 May 2017 22:52:33 +0000

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Season of Strength (eBook)

Scott Thom — Mon, 29 May 2017 22:48:45 +0000

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Jump City (Download)

Scott Thom — Sat, 20 May 2017 22:35:28 +0000

JUMP CITY is a two phase (eight week) program incorporating a blend of strength and plyometric training principles. A balance of strength and power development that has produced vertical gains of 5-9 inches on all who have completed the JUMP CITY program. This program has been a staple in the continued development and improvement of my D1 basketball players general athleticism for years. Unlike the majority of jump programs on the market that are plyometric dominant, JUMP CITY develops the overall body of the athlete. This allows coaches of all levels to use JUMP CITY as an off-season and even a pre-season lifting phase. Not to mention, it's great for the weekend warriors out there wanting to dunk in their next pick up game!

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