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	<title>
	Comments on: Get 22 inch arms w the 10/20 Arm Blast!!!!	</title>
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	<link>https://scottthom.com/2013/04/12/get-22-inch-arms-w-the-1020-arm-blast/</link>
	<description>Elite Basketball Strength Training &#38; Player Development</description>
	<lastBuildDate>Sat, 30 Jul 2016 18:35:11 +0000</lastBuildDate>
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	<item>
		<title>
		By: Scott Thom		</title>
		<link>https://scottthom.com/2013/04/12/get-22-inch-arms-w-the-1020-arm-blast/comment-page-1/#comment-1780</link>

		<dc:creator><![CDATA[Scott Thom]]></dc:creator>
		<pubDate>Tue, 23 Jul 2013 19:11:12 +0000</pubDate>
		<guid isPermaLink="false">http://scottthom.com/?p=552#comment-1780</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://scottthom.com/2013/04/12/get-22-inch-arms-w-the-1020-arm-blast/comment-page-1/#comment-1639&quot;&gt;Nick&lt;/a&gt;.

No rest is the best for this one!

Create Greatness!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://scottthom.com/2013/04/12/get-22-inch-arms-w-the-1020-arm-blast/comment-page-1/#comment-1639">Nick</a>.</p>
<p>No rest is the best for this one!</p>
<p>Create Greatness!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Scott Thom		</title>
		<link>https://scottthom.com/2013/04/12/get-22-inch-arms-w-the-1020-arm-blast/comment-page-1/#comment-1779</link>

		<dc:creator><![CDATA[Scott Thom]]></dc:creator>
		<pubDate>Tue, 23 Jul 2013 19:10:38 +0000</pubDate>
		<guid isPermaLink="false">http://scottthom.com/?p=552#comment-1779</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://scottthom.com/2013/04/12/get-22-inch-arms-w-the-1020-arm-blast/comment-page-1/#comment-1684&quot;&gt;Gaurav&lt;/a&gt;.

It can be used as a complete arm workout.

Create Greatness!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://scottthom.com/2013/04/12/get-22-inch-arms-w-the-1020-arm-blast/comment-page-1/#comment-1684">Gaurav</a>.</p>
<p>It can be used as a complete arm workout.</p>
<p>Create Greatness!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: here		</title>
		<link>https://scottthom.com/2013/04/12/get-22-inch-arms-w-the-1020-arm-blast/comment-page-1/#comment-1764</link>

		<dc:creator><![CDATA[here]]></dc:creator>
		<pubDate>Fri, 05 Jul 2013 12:57:40 +0000</pubDate>
		<guid isPermaLink="false">http://scottthom.com/?p=552#comment-1764</guid>

					<description><![CDATA[Its like you read my thoughts! You appear to understand a lot approximately this, such as you wrote the e book in it or something. I believe that you just can do with some p.c. to pressure the message home a bit, however instead of that, that is fantastic blog. A fantastic read. I will definitely be back.]]></description>
			<content:encoded><![CDATA[<p>Its like you read my thoughts! You appear to understand a lot approximately this, such as you wrote the e book in it or something. I believe that you just can do with some p.c. to pressure the message home a bit, however instead of that, that is fantastic blog. A fantastic read. I will definitely be back.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Gaurav		</title>
		<link>https://scottthom.com/2013/04/12/get-22-inch-arms-w-the-1020-arm-blast/comment-page-1/#comment-1684</link>

		<dc:creator><![CDATA[Gaurav]]></dc:creator>
		<pubDate>Wed, 08 May 2013 23:17:01 +0000</pubDate>
		<guid isPermaLink="false">http://scottthom.com/?p=552#comment-1684</guid>

					<description><![CDATA[should i add this to an arm day? and should it be a workout finisher or can i just throw it in anywhere?  thanks]]></description>
			<content:encoded><![CDATA[<p>should i add this to an arm day? and should it be a workout finisher or can i just throw it in anywhere?  thanks</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Nick		</title>
		<link>https://scottthom.com/2013/04/12/get-22-inch-arms-w-the-1020-arm-blast/comment-page-1/#comment-1639</link>

		<dc:creator><![CDATA[Nick]]></dc:creator>
		<pubDate>Thu, 25 Apr 2013 02:24:26 +0000</pubDate>
		<guid isPermaLink="false">http://scottthom.com/?p=552#comment-1639</guid>

					<description><![CDATA[so theres no rest between sets? just go from the 10 to 20 then to 10 to 20 and so on...? 
and i can do do this with any excersises right?]]></description>
			<content:encoded><![CDATA[<p>so theres no rest between sets? just go from the 10 to 20 then to 10 to 20 and so on&#8230;?<br />
and i can do do this with any excersises right?</p>
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