Comments on: Advanced Plank Series to Increase Core Strength https://scottthom.com/2012/03/13/advanced-plank-series-to-increase-core-strength/ Elite Basketball Strength Training & Player Development Tue, 23 Jul 2013 19:08:01 +0000 hourly 1 By: Scott Thom https://scottthom.com/2012/03/13/advanced-plank-series-to-increase-core-strength/comment-page-1/#comment-1778 Tue, 23 Jul 2013 19:08:01 +0000 http://scottthom.com/?p=491#comment-1778 In reply to Michael G.

3 sets continuosly rotating through them.

Create Greatness!

]]> By: Michael G https://scottthom.com/2012/03/13/advanced-plank-series-to-increase-core-strength/comment-page-1/#comment-1762 Tue, 02 Jul 2013 05:42:06 +0000 http://scottthom.com/?p=491#comment-1762 Is the goal to do 3 sets on each side and 3 sets in the middle? 3 sets of soldier planks at the end? Great workout!

]]> By: Kristen McIntyre https://scottthom.com/2012/03/13/advanced-plank-series-to-increase-core-strength/comment-page-1/#comment-1093 Fri, 18 May 2012 02:04:13 +0000 http://scottthom.com/?p=491#comment-1093 It is good to have exercise everyday! great video. More post to come.. thanks!

]]> By: manman https://scottthom.com/2012/03/13/advanced-plank-series-to-increase-core-strength/comment-page-1/#comment-1029 Sat, 17 Mar 2012 19:01:00 +0000 http://scottthom.com/?p=491#comment-1029 are you supposed to do these three consecutively, as a set. The rise wash a repeat another two times?

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