Dynamic warm-up is probably one of the most overlooked tools in athletic/training programs. Done properly it can prevent injury and help you to focus in for your training session or game. Thanks for viewing and Create a great day!!! -Coach T

Chest Bump, Chest Bump!!!! In nine training sessions (5 weeks) Amit Tamir changed his body to the point that this coming season should be one of his best, playing professional basketball overseas. Amit also lifted 3 days a weeks as well as worked on his game 2 days a week. We also followed every conditioning session with 20 minutes of …

Hope everyone is having a great week!!! Here is a great leg and shoulder workout. My best buddy and fellow trainer showed me this great “Complex” that when done correctly will get you that “after burn” you’re looking for out of your workout!!! Check Josh Schlottman out at TrainerJosh.com feel free to substitute exercises in place of the ones I …

Happy Memorial day everybody!!! The TRX is an amazing training tool! In this video I demonstrate a shoulder circuit that will hit your shoulders from every angle!!!! Thanks for viewing, create a great day!!!! -Coach T

Metabolic finishers are used to help you obtain a better “after burn” meaning burning more calories once you are done with your workout. Studies through the National Strength and Conditioning Association have shown clients burning calories up to 72 hours AFTER their workout!!!! This is based on how intense your training is, and how efficient you are using your time …

Thanks for visiting!!!!! Here are some basic plyometric exercises that done two times a week will increase your jumping ability. Make sure to keep your volume low, 2 sets of 5-8 reps will do wonders especially, if the quality of your movements are stressed. Thanks for checking out the vid, and create a great day!!! -Coach T

We just had our end of the year banquet, it was great to see the team, and get together as a group one last time. Very special group of young men, I hope you enjoy this video I made…. Chest bump, Chest bump!!!

First off, Feliz Dia De Los Madres!!! In the spirit of Mexico and Shakira songs being on the radio every three minutes, I figured a hip strengthening vid was in order!!!!! Obviously, exercises like squats, cleans, snatches are amazing for increasing your hips explosiveness. These three exercises do a fantastic job of isolating your hips, and are extremely better for …

Chest Bump, Chest Bump!!!! These 3 exercises using the heavy rope will definitely increase your back and grip strength. The heavy rope is an amazing training tool activating muscles that are ignored with conventional weight training. Inverted Row 3×12 Engage core, chest out, your body should be straight as a board while you raise and lower yourself with each rep. …

Probably one of the most dominating players of his time, Kobe Bryant can flat out elevate and finish plays. I have done some research on Kobe Bryants workouts and have put together a leg workout that will help you to jump higher and get up like Kobe!!! The weighted vest used in the video is an amazing training tool, worth …