https://scottthom.com/2010/10/09/attack-your-core-with-advanced-plank-series/ Elite Basketball Strength Training & Player Development Thu, 28 Oct 2010 15:53:42 +0000 hourly 1 https://scottthom.com/2010/10/09/attack-your-core-with-advanced-plank-series/comment-page-1/#comment-587 Thu, 28 Oct 2010 15:53:42 +0000 http://scottthom.com/?p=469#comment-587 ScottThom: great job on the videos. One more maybe to think about which you probably already do is when you’re on the ball in your plank series after doing the rotations maybe throw in some what I call push aways. Same position on the ball but push both hands away for reps. Feels good and deep right behind the belly button.

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