<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	
	>
<channel>
	<title>
	Comments on: Total Body Workout, Get Ripped and Stronger in 5 weeks!!!!!!!!!	</title>
	<atom:link href="https://scottthom.com/2010/08/19/total-body-workout-get-ripped-and-stronger-in-5-weeks/feed/" rel="self" type="application/rss+xml" />
	<link>https://scottthom.com/2010/08/19/total-body-workout-get-ripped-and-stronger-in-5-weeks/</link>
	<description>Elite Basketball Strength Training &#38; Player Development</description>
	<lastBuildDate>Fri, 12 Apr 2013 19:28:40 +0000</lastBuildDate>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	
	<item>
		<title>
		By: Scott Thom		</title>
		<link>https://scottthom.com/2010/08/19/total-body-workout-get-ripped-and-stronger-in-5-weeks/comment-page-1/#comment-1594</link>

		<dc:creator><![CDATA[Scott Thom]]></dc:creator>
		<pubDate>Fri, 12 Apr 2013 19:28:40 +0000</pubDate>
		<guid isPermaLink="false">http://scottthom.com/?p=457#comment-1594</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://scottthom.com/2010/08/19/total-body-workout-get-ripped-and-stronger-in-5-weeks/comment-page-1/#comment-1456&quot;&gt;Mike&lt;/a&gt;.

Go in orders A&#039;s, then B&#039;s etc. -Coach T]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://scottthom.com/2010/08/19/total-body-workout-get-ripped-and-stronger-in-5-weeks/comment-page-1/#comment-1456">Mike</a>.</p>
<p>Go in orders A&#8217;s, then B&#8217;s etc. -Coach T</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Mike		</title>
		<link>https://scottthom.com/2010/08/19/total-body-workout-get-ripped-and-stronger-in-5-weeks/comment-page-1/#comment-1456</link>

		<dc:creator><![CDATA[Mike]]></dc:creator>
		<pubDate>Sat, 02 Feb 2013 19:59:26 +0000</pubDate>
		<guid isPermaLink="false">http://scottthom.com/?p=457#comment-1456</guid>

					<description><![CDATA[what do the letters before the excerises mean?]]></description>
			<content:encoded><![CDATA[<p>what do the letters before the excerises mean?</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Charles Watson		</title>
		<link>https://scottthom.com/2010/08/19/total-body-workout-get-ripped-and-stronger-in-5-weeks/comment-page-1/#comment-1336</link>

		<dc:creator><![CDATA[Charles Watson]]></dc:creator>
		<pubDate>Tue, 20 Nov 2012 08:24:01 +0000</pubDate>
		<guid isPermaLink="false">http://scottthom.com/?p=457#comment-1336</guid>

					<description><![CDATA[Sounds like one great exercise program and my interest is so piqued that I had to bookmark the page. I intend to refer to it when I begin my health and fitness self-program.]]></description>
			<content:encoded><![CDATA[<p>Sounds like one great exercise program and my interest is so piqued that I had to bookmark the page. I intend to refer to it when I begin my health and fitness self-program.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Jack		</title>
		<link>https://scottthom.com/2010/08/19/total-body-workout-get-ripped-and-stronger-in-5-weeks/comment-page-1/#comment-768</link>

		<dc:creator><![CDATA[Jack]]></dc:creator>
		<pubDate>Mon, 18 Jul 2011 16:50:24 +0000</pubDate>
		<guid isPermaLink="false">http://scottthom.com/?p=457#comment-768</guid>

					<description><![CDATA[This looks like a great workout, but don&#039;t forget that one of the keys to getting a lot bigger is  a proper diet!  Your body is like an engine, if you put terrible things into it, you&#039;ll get terrible results!]]></description>
			<content:encoded><![CDATA[<p>This looks like a great workout, but don&#8217;t forget that one of the keys to getting a lot bigger is  a proper diet!  Your body is like an engine, if you put terrible things into it, you&#8217;ll get terrible results!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Allyza		</title>
		<link>https://scottthom.com/2010/08/19/total-body-workout-get-ripped-and-stronger-in-5-weeks/comment-page-1/#comment-721</link>

		<dc:creator><![CDATA[Allyza]]></dc:creator>
		<pubDate>Thu, 19 May 2011 19:00:53 +0000</pubDate>
		<guid isPermaLink="false">http://scottthom.com/?p=457#comment-721</guid>

					<description><![CDATA[This article proves that there are prize worthy-writers out there willing and able to take the time to research their articles and share them with others. Thank you for sharing.]]></description>
			<content:encoded><![CDATA[<p>This article proves that there are prize worthy-writers out there willing and able to take the time to research their articles and share them with others. Thank you for sharing.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Trisha D.		</title>
		<link>https://scottthom.com/2010/08/19/total-body-workout-get-ripped-and-stronger-in-5-weeks/comment-page-1/#comment-712</link>

		<dc:creator><![CDATA[Trisha D.]]></dc:creator>
		<pubDate>Thu, 05 May 2011 16:22:15 +0000</pubDate>
		<guid isPermaLink="false">http://scottthom.com/?p=457#comment-712</guid>

					<description><![CDATA[Readers should have an open mind when reading material like this. You can really learn something from this kind of quality information, especially when the writer does such a good job with the content.]]></description>
			<content:encoded><![CDATA[<p>Readers should have an open mind when reading material like this. You can really learn something from this kind of quality information, especially when the writer does such a good job with the content.</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Felix		</title>
		<link>https://scottthom.com/2010/08/19/total-body-workout-get-ripped-and-stronger-in-5-weeks/comment-page-1/#comment-676</link>

		<dc:creator><![CDATA[Felix]]></dc:creator>
		<pubDate>Sun, 20 Mar 2011 19:00:16 +0000</pubDate>
		<guid isPermaLink="false">http://scottthom.com/?p=457#comment-676</guid>

					<description><![CDATA[Hey Scott thanks so much for this workout it seems to really get someone in shape. I was wondering though would I see results athletically from this workout? Would my vertical improve from this?]]></description>
			<content:encoded><![CDATA[<p>Hey Scott thanks so much for this workout it seems to really get someone in shape. I was wondering though would I see results athletically from this workout? Would my vertical improve from this?</p>
]]></content:encoded>
		
			</item>
	</channel>
</rss>
