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	<title>
	Comments on: Metabolic Finisher using Heavy Rope!!!!!!!	</title>
	<atom:link href="https://scottthom.com/2010/05/30/metabolic-finisher-using-heavy-rope/feed/" rel="self" type="application/rss+xml" />
	<link>https://scottthom.com/2010/05/30/metabolic-finisher-using-heavy-rope/</link>
	<description>Elite Basketball Strength Training &#38; Player Development</description>
	<lastBuildDate>Mon, 24 Sep 2012 03:37:11 +0000</lastBuildDate>
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	<item>
		<title>
		By: Scott Thom		</title>
		<link>https://scottthom.com/2010/05/30/metabolic-finisher-using-heavy-rope/comment-page-1/#comment-1289</link>

		<dc:creator><![CDATA[Scott Thom]]></dc:creator>
		<pubDate>Mon, 24 Sep 2012 03:37:11 +0000</pubDate>
		<guid isPermaLink="false">http://scottthom.com/?p=435#comment-1289</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://scottthom.com/2010/05/30/metabolic-finisher-using-heavy-rope/comment-page-1/#comment-1288&quot;&gt;Alex&lt;/a&gt;.

Thats all good! :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://scottthom.com/2010/05/30/metabolic-finisher-using-heavy-rope/comment-page-1/#comment-1288">Alex</a>.</p>
<p>Thats all good! 🙂</p>
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		<item>
		<title>
		By: Alex		</title>
		<link>https://scottthom.com/2010/05/30/metabolic-finisher-using-heavy-rope/comment-page-1/#comment-1288</link>

		<dc:creator><![CDATA[Alex]]></dc:creator>
		<pubDate>Sat, 22 Sep 2012 04:40:42 +0000</pubDate>
		<guid isPermaLink="false">http://scottthom.com/?p=435#comment-1288</guid>

					<description><![CDATA[Haha, love it. What if I like to talk about the Celtics and Lakers AS I break that rope? : )]]></description>
			<content:encoded><![CDATA[<p>Haha, love it. What if I like to talk about the Celtics and Lakers AS I break that rope? : )</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Scott Thom		</title>
		<link>https://scottthom.com/2010/05/30/metabolic-finisher-using-heavy-rope/comment-page-1/#comment-502</link>

		<dc:creator><![CDATA[Scott Thom]]></dc:creator>
		<pubDate>Wed, 14 Jul 2010 23:54:22 +0000</pubDate>
		<guid isPermaLink="false">http://scottthom.com/?p=435#comment-502</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://scottthom.com/2010/05/30/metabolic-finisher-using-heavy-rope/comment-page-1/#comment-500&quot;&gt;Meggs&lt;/a&gt;.

Get after it, it&#039;s easier than Extreme Bar!!!! -Coach T]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://scottthom.com/2010/05/30/metabolic-finisher-using-heavy-rope/comment-page-1/#comment-500">Meggs</a>.</p>
<p>Get after it, it&#8217;s easier than Extreme Bar!!!! -Coach T</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Meggs		</title>
		<link>https://scottthom.com/2010/05/30/metabolic-finisher-using-heavy-rope/comment-page-1/#comment-500</link>

		<dc:creator><![CDATA[Meggs]]></dc:creator>
		<pubDate>Wed, 14 Jul 2010 04:15:01 +0000</pubDate>
		<guid isPermaLink="false">http://scottthom.com/?p=435#comment-500</guid>

					<description><![CDATA[I am going to try it tomorrow ! :&#062;O]]></description>
			<content:encoded><![CDATA[<p>I am going to try it tomorrow ! :&gt;O</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Scott Thom		</title>
		<link>https://scottthom.com/2010/05/30/metabolic-finisher-using-heavy-rope/comment-page-1/#comment-477</link>

		<dc:creator><![CDATA[Scott Thom]]></dc:creator>
		<pubDate>Thu, 17 Jun 2010 02:16:21 +0000</pubDate>
		<guid isPermaLink="false">http://scottthom.com/?p=435#comment-477</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://scottthom.com/2010/05/30/metabolic-finisher-using-heavy-rope/comment-page-1/#comment-476&quot;&gt;M. Homik&lt;/a&gt;.

Learned from you Big Bro!!!!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://scottthom.com/2010/05/30/metabolic-finisher-using-heavy-rope/comment-page-1/#comment-476">M. Homik</a>.</p>
<p>Learned from you Big Bro!!!!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: M. Homik		</title>
		<link>https://scottthom.com/2010/05/30/metabolic-finisher-using-heavy-rope/comment-page-1/#comment-476</link>

		<dc:creator><![CDATA[M. Homik]]></dc:creator>
		<pubDate>Thu, 17 Jun 2010 01:06:42 +0000</pubDate>
		<guid isPermaLink="false">http://scottthom.com/?p=435#comment-476</guid>

					<description><![CDATA[Look at that big ass Gorilla on the ropes!]]></description>
			<content:encoded><![CDATA[<p>Look at that big ass Gorilla on the ropes!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Scott Thom		</title>
		<link>https://scottthom.com/2010/05/30/metabolic-finisher-using-heavy-rope/comment-page-1/#comment-466</link>

		<dc:creator><![CDATA[Scott Thom]]></dc:creator>
		<pubDate>Mon, 31 May 2010 14:26:15 +0000</pubDate>
		<guid isPermaLink="false">http://scottthom.com/?p=435#comment-466</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://scottthom.com/2010/05/30/metabolic-finisher-using-heavy-rope/comment-page-1/#comment-464&quot;&gt;Josh Schlottman&lt;/a&gt;.

Gonna bring the energy on this one!!!! My bro bro!!!! Everybody check out http://TrainerJosh.com for amazing fat loss and training tips!!!!!!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://scottthom.com/2010/05/30/metabolic-finisher-using-heavy-rope/comment-page-1/#comment-464">Josh Schlottman</a>.</p>
<p>Gonna bring the energy on this one!!!! My bro bro!!!! Everybody check out <a href="http://TrainerJosh.com" rel="nofollow ugc">http://TrainerJosh.com</a> for amazing fat loss and training tips!!!!!!</p>
]]></content:encoded>
		
			</item>
		<item>
		<title>
		By: Josh Schlottman		</title>
		<link>https://scottthom.com/2010/05/30/metabolic-finisher-using-heavy-rope/comment-page-1/#comment-464</link>

		<dc:creator><![CDATA[Josh Schlottman]]></dc:creator>
		<pubDate>Sun, 30 May 2010 21:31:16 +0000</pubDate>
		<guid isPermaLink="false">http://scottthom.com/?p=435#comment-464</guid>

					<description><![CDATA[Whoa! I think Scotty T came through my monitor at the beginning!]]></description>
			<content:encoded><![CDATA[<p>Whoa! I think Scotty T came through my monitor at the beginning!</p>
]]></content:encoded>
		
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