Comments on: Jumping Into The Basics Of Plyometrics!!!!!! https://scottthom.com/2010/05/29/jumping-into-the-basics-of-plyometrics/ Elite Basketball Strength Training & Player Development Sun, 09 Jun 2013 00:39:52 +0000 hourly 1 By: how can i jump higher to dunk yahoo https://scottthom.com/2010/05/29/jumping-into-the-basics-of-plyometrics/comment-page-1/#comment-1742 Sun, 09 Jun 2013 00:39:52 +0000 http://scottthom.com/?p=433#comment-1742 Wow, amazing weblog format! How much time have you been blogs for? you’re making blogs look effortless. The whole glimpse of this web site will be superb, not to mention the information materials!

]]> By: Scott Thom https://scottthom.com/2010/05/29/jumping-into-the-basics-of-plyometrics/comment-page-1/#comment-546 Wed, 01 Sep 2010 15:38:46 +0000 http://scottthom.com/?p=433#comment-546 In reply to Drew.

Yes you can do this workout on days that you practice but, make sure to keep the rep range low 3×5 reps. Two times a week of plyo work is adequate. -Coach T

]]> By: Drew https://scottthom.com/2010/05/29/jumping-into-the-basics-of-plyometrics/comment-page-1/#comment-543 Thu, 26 Aug 2010 16:26:42 +0000 http://scottthom.com/?p=433#comment-543 Scott, great stuff! How many times a week, and how do you work this into your actual basketball training?

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