https://scottthom.com/2010/03/19/increase-core-and-leg-strength-lunge-w-plate-rotation/ Elite Basketball Strength Training & Player Development Thu, 15 Apr 2010 08:02:10 +0000 hourly 1 https://scottthom.com/2010/03/19/increase-core-and-leg-strength-lunge-w-plate-rotation/comment-page-1/#comment-431 Thu, 15 Apr 2010 08:02:10 +0000 http://scottthom.com/?p=416#comment-431 Great exercise… felt it the next day and felt some improvements with core strength.

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