https://scottthom.com/2009/09/12/pulls-from-the-rack-explosive-two-foot-exercise/ Elite Basketball Strength Training & Player Development Thu, 05 Nov 2009 17:51:28 +0000 hourly 1 https://scottthom.com/2009/09/12/pulls-from-the-rack-explosive-two-foot-exercise/comment-page-1/#comment-220 Wed, 23 Sep 2009 19:26:45 +0000 http://scottthom.com/?p=306#comment-220 You might concider checking out the book Men’s Health Power Training, written by Coach Dos. His workout is AMAZING and features this exersise in it. He also works out in cali…at the college of canyons…check it out. Def. worth your time.

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