Comments on: Romanian Deadlift=RDL Improve Hamstring and Glute Strength!!! https://scottthom.com/2009/07/23/romanian-deadlift-rdl-simple-yet-great-exercise/ Elite Basketball Strength Training & Player Development Fri, 20 Apr 2012 04:46:54 +0000 hourly 1 By: Ria Plate https://scottthom.com/2009/07/23/romanian-deadlift-rdl-simple-yet-great-exercise/comment-page-1/#comment-1076 Fri, 20 Apr 2012 04:46:54 +0000 http://scottthom.com/?p=278#comment-1076 Great! I like your video, very easy to follow.

]]> By: Fritz Natural https://scottthom.com/2009/07/23/romanian-deadlift-rdl-simple-yet-great-exercise/comment-page-1/#comment-864 Fri, 21 Oct 2011 17:44:49 +0000 http://scottthom.com/?p=278#comment-864 Awesome video, great exercise and cute trainer lol… seriously it’s a very simple and easy to follow exercise but Im wondering since I don’t have time to go to gym how can I do that at home what do you call that metal he is holding? Can buy one of those or is there an alternative that can be found at home?

]]> By: Corky https://scottthom.com/2009/07/23/romanian-deadlift-rdl-simple-yet-great-exercise/comment-page-1/#comment-777 Sat, 30 Jul 2011 22:26:19 +0000 http://scottthom.com/?p=278#comment-777 Thanks so much for that great video to go along with the instructions!

]]> By: Scott Thom https://scottthom.com/2009/07/23/romanian-deadlift-rdl-simple-yet-great-exercise/comment-page-1/#comment-265 Sun, 08 Nov 2009 03:04:34 +0000 http://scottthom.com/?p=278#comment-265 In reply to Cale.

Yes, strengthening your hamstrings and glutes will increase your ability to jump higher and run faster!

]]> By: Cale https://scottthom.com/2009/07/23/romanian-deadlift-rdl-simple-yet-great-exercise/comment-page-1/#comment-262 Fri, 06 Nov 2009 12:43:30 +0000 http://scottthom.com/?p=278#comment-262 will this kind of excersise improve you vertical jump ?

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