Tag Archives: tricep workout

Bigger, Stronger, Yoked Out Arms!!!!

I send this workout to Patty Watt a buddy out in Virginia who was looking for a great arm workout!!!! Do this workout coupling (“supersetting”) a bicep exercise with a tricep exercise, remember no rest in between sets, just get in there and hit it like a gorilla!!!!!! Start off with straight bar curls working the overall bicep, on to …

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