Tag Archives: sport specific training

Sport Specific Court Conditioning Complex using a “Superband”!!!!

Hoop season is around the corner and this court conditioning complex using a “superband” is great way to break up the monotony of suicides, tempo runs, and track work. Keeping your athletes guessing what is next on the conditioning program is always more productive than boredom. You can purchase the “superband” by clicking on this link http://www.performbetter.com/detail.aspx_Q_ID_E_3889_A_rnd_E_27 Workout: 10 Squat Jumps …

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