Posts Tagged shoulder flys
Two Crazy Shoulder Circuits that will BLAST THOSE DELTOIDS!!!!
Posted by Scott Thom in Strength Building Exercises on May 4th, 2011
CHEST BUMP CHEST BUMP!!!! HOPE YA’LL HAVE BEEN DOING GREAT, it’s been awhile since I posted a vid and appreciate your patience. Here are two shoulder circuits you can choose from that will finish any “upper body” day lift with a bang on those deltoids. Create a great day and thanks for viewing!!!
-Coach T
3×10 on either shoulder circuit will do the J-O-B!
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