ScottThom.com Elite Basketball Strength Training & Player Development
Chest Bump Everybody!!!! Sorry, it’s been so long since posting a vid, it’s hoop season and we are at the tail end preparing for the final push before playoffs!!!!!!! The Bulgarian Lunge has received much attention lately, it is also known as Rear Elevated Split Squat. A great exercise to incorporate on your lower body training days. Your back leg …
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